My Approach

Through working with my own Life Coach I realized that my purpose is to heal. My journey started with healing myself which in essence has allowed me to heal others. The strength I get to feel when I move and build up my body. As well as the strength I develop when I exercise my mind, has truly changed who I have become.

Life is largely about how we respond to the situations around us. Between every situation and response, there is space. In that space, there is a sense of freedom. Gaining access to the extent and outcome of that space, can give you a sense of power and control over your choices and therefore your life.

When we become conscious of our thoughts and begin working with them, we create that space between ourselves and the thoughts. We can then learn or regain our understanding of who we are. 

During this process, perspective and a way forward can be achieved.

Sessions include openly sharing in a neutral space of non-judgment. We then pull apart some of the reasons why you may be feeling the way that you are. By interrogating the way you got to your confusions about yourself, we can demystify and recreate a lot of what you think.