A full movement session, with a specific focus on what your body needs right now. These sessions are designed to help you move towards building strength and alignment which will assist you in everyday life, beyond your mat.
One-on-One Yoga Session – R280 / $30 / € 30
A half-hour movement session, with a specific focus on what your body may need right now. For you to be able to let go or to have a good workout session. These sessions are shorter to help you fit them in your day and to get you to move towards building strength and alignment which will assist you in everyday life, beyond your mat.
Yoga Pod Session – R700 / $110 / € 110
A full movement session, with up to six people per group, including free one-on-one sessions during the first month, and every four months thereafter.
Offline Yogi – Custom Cost
For the offline yogi who needs a sequence to refer back to, videos with a voice-over and text to look at when there is no wifi or signal.
Let’s see what is going to work for you, based on where you are right now.
One-on-One coaching – R600 / $60 / € 60
This is a confidential chat, shameless venting session, or good old heart-to-heart. The time is yours. You get to share online or in-person and we work on creating space between you and your thoughts. We will challenge some of the ideas that you have about yourself, and your situation and allow you the freedom to decide on what to do next, offering you the support to make your new choices.
Available online or in person.
Correspondence Coaching – R250 / $30 / € 30
For those who do not have time to book a one-on-one session or are perhaps not ready to share vocally. Correspondence coaching allows you to write down your challenges and thoughts and send them to me by an agreed-upon day of the week. I will write back within an agreed-upon time with feedback. This form of coaching taps into the journaling benefits of writing down your thoughts freely and also allows you the space and comfort of doing it at your own pace while getting feedback and guidance.
Body and Mind – R700 / $110 / € 110
This holistic session includes coaching, meditation, and yoga. During this session, we will connect you to the concept of your mind and body working holistically to achieve a sense of grounding.