A full movement session, with a specific focus on what your body needs right now. These sessions are designed to help you move towards building strength and alignment which will assist you in everyday life, beyond your mat.
One-on-One Yoga Session – R280 / $30 / € 30
A half-hour movement session, with a specific focus on what your body may need right now. For you to be able to let go or to have a good workout session. These sessions are shorter to help you fit them in your day and to get you to move towards building strength and alignment which will assist you in everyday life, beyond your mat.
Yoga Pod Session – R700 / $110 / € 110
A full movement session, with up to six people per group, including free one-on-one sessions during the first month, and every four months thereafter.
Offline Yogi – Custom Cost
For the offline yogi who needs a sequence to refer back to, videos with a voice-over and text to look at when there is no wifi or signal.
Your very own mobile yoga journey. Whether it’s online or in each of your homes, rotating each week.
I have designed “Yoga Pods” so that you can have yoga, your way.
One set fee, the rest is up to you. Fill your pod with up to six of your nearest and dearest, bringing the price per person down. Or have it all to yourself.
Each pod member gets 1 x 30-minute session for free (*up to 6 people) during the first month of your pod and then every 4th month thereafter to teach you everything you need to know about your individual body, and to track your progress.
The yoga style will be designed according to your pod’s goals and desires.
Been wondering about yoga after seeing it EVERYWHERE for the past few years?
I get it, walking into a yoga studio is intimidating! Especially with the reputation yoga has built up lately. Even gym yoga can seem a little daunting. Whatever your reason may be, a private session offers you the luxury of just that, privacy!
On top of shameless bending and snapping, the one-on-one time together creates a space for you and me to hone in on your body specifically.
This is the best part!
Here I get to tweak each and every muscle and movement so that you really get to learn more about your own body in every posture and the spaces in between.
This will flow over into your yoga practice elsewhere as well as any exercise practice you do or life in general (good posture is everything people).
When we can appreciate how our body moves and become aware of the mind and the noise that it creates, we begin to shift how we feel.
Moving between control and surrender, between pushing and letting go, whether arriving on your mat means exercising or creating a sense of calm, the practice of yoga allows the body to benefit from the movement and the mind to benefit from stillness.
Nothing exists in isolation, the body and mind are one and the same. Through self-acceptance, we can start to access self-improvement.
I teach a faster, flow style yoga, with a focus on Power Yoga. My classes aim to have students leaving feeling like they got a good work out, along with being centred and grounded.
Music is a big element of my classes with loud melodies to move to, which makes for invigorating sequences that get the group in sync.